Practicing mindfulness is more important than ever during this unprecedented time. Join Erin Clifford (JD ’12), a certified holistic wellness coach, as she teaches you how to live mindfully during our current times.
You’ll learn:
- How to create a daily mantra
- Step-by-step guide on how to create an effective daily schedule
- How to create daily rituals to enhance our lives
- Ways to exercise mindfully
- Tips on finding the motivation to exercise
- Expert advice on mindful eating
- Resources and tools to help you live more mindfully
- What to do if you’re struggling with sleep
- Effective ways to stay connected with others
Erin Clifford JD, is a holistic wellness coach who is deeply passionate about helping professionals create healthy lifestyles for a more fulfilling, happier existence. She has trained with some of the world’s foremost experts in diet theories, nutrition, exercise and healthy lifestyle management. Erin is also a partner and the director of marketing and business development at Clifford Law Offices. She provides overall management of strategic business development, such as planning, coordinating and implementation of marketing and business plans. She helps clients through corporate health and wellness coaching, one-on-one wellness coaching, and educational seminars. To learn more about Erin Clifford, visit http://erincliffordwellness.com/
Blue Demon Line 
Leave a Reply