Join Dr. Laura Biagi, a faculty member in The Theatre School at DePaul, to learn how to naturally release serotonin, the "feel good" neurotransmitter and hormone, through deep breathing, deep listening and humming.
Join instructor Kim Schiefelbein for a unique total body workout utilizing the ballet barre, light dumbbells and dance-inspired movements to perform small isometric contractions and large, dynamic movements all in one class.
Join fellow alumni for a virtual yoga class led by Molly Bramlet (LAS '12). Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. This class is for all levels.